:root{
  --ink:#12281F;--ground:#F6F7F2;--paper:#FBFBF8;--card:#FFFFFF;
  --coral:#C63D22;--coral-dark:#8F2A15;--sage:#DCE8DA;--forest:#1F4A36;
  --muted:#3E5347;--line:#D9DFD5;--blush:#F2C9BC;
  --display:'Bricolage Grotesque',system-ui,sans-serif;
  --body:'Figtree',system-ui,sans-serif;
}
*{box-sizing:border-box}
html{scroll-behavior:smooth}
body{margin:0;background:var(--ground);color:var(--ink);font-family:var(--body);font-size:17px;line-height:1.55;-webkit-font-smoothing:antialiased}
img{max-width:100%;display:block}
a{color:var(--coral)}a:hover{color:var(--coral-dark)}
a:focus-visible,button:focus-visible,input:focus-visible,textarea:focus-visible{outline:3px solid var(--forest);outline-offset:3px}
.skip{position:absolute;left:-999px;top:8px;background:var(--ink);color:#fff;padding:10px 16px;border-radius:8px;z-index:10}
.skip:focus{left:8px}
.wrap{max-width:1200px;margin:0 auto;padding:0 24px}
h1,h2,h3{font-family:var(--display);margin:0;letter-spacing:-0.025em}
h2{font-weight:700;font-size:clamp(32px,4.4vw,54px);line-height:1.05}
h3{font-size:22px;letter-spacing:-0.01em}
p{margin:0}
.eyebrow{font-size:14px;font-weight:600;letter-spacing:.08em;text-transform:uppercase;color:var(--coral)}

/* nav */
.nav{display:flex;flex-wrap:wrap;align-items:center;justify-content:space-between;gap:16px 32px;padding:22px 0}
.brand{display:flex;align-items:center;gap:12px;text-decoration:none;color:var(--ink);font-family:var(--display);font-weight:700;font-size:20px;letter-spacing:-0.01em}
.brand-mark{width:40px;height:40px;border-radius:50%;background:var(--ink);display:flex;align-items:center;justify-content:center}
.nav ul{list-style:none;margin:0;padding:0;display:flex;flex-wrap:wrap;align-items:center;gap:12px 28px;font-size:15px}
.nav a.navlink{color:var(--ink);text-decoration:none;font-weight:500}
.nav a.navlink:hover{color:var(--coral)}

/* buttons */
.btn{display:inline-flex;align-items:center;justify-content:center;min-height:48px;padding:14px 28px;border-radius:999px;font-family:inherit;font-weight:600;font-size:17px;text-decoration:none;border:0;cursor:pointer;transition:transform .15s ease,background .15s ease}
.btn:hover{transform:translateY(-2px)}
.btn-dark{background:var(--ink);color:var(--ground)}.btn-dark:hover{color:var(--ground);background:#0b1a14}
.btn-coral{background:var(--coral);color:#fff}.btn-coral:hover{color:#fff;background:var(--coral-dark)}
.btn-light{background:var(--ground);color:var(--ink)}.btn-light:hover{color:var(--ink)}
.btn-line{border:1.5px solid var(--ink);color:var(--ink);padding:12px 26px}.btn-line:hover{color:var(--ink);background:rgba(18,40,31,.06)}
.btn-line-light{border:1.5px solid #5d7a69;color:var(--ground);padding:12px 26px}.btn-line-light:hover{color:var(--ground);background:rgba(255,255,255,.08)}
.btn-sm{min-height:44px;padding:11px 22px;font-size:15px}

/* hero */
.hero{display:flex;flex-wrap:wrap;align-items:center;gap:56px;padding-top:48px;padding-bottom:72px}
.hero-copy{flex:1 1 520px;min-width:0;display:flex;flex-direction:column;gap:28px}
.pill{align-self:flex-start;display:inline-flex;align-items:center;gap:10px;background:var(--sage);padding:8px 16px;border-radius:999px;font-size:14px;font-weight:600;color:var(--forest)}
.pill i{width:8px;height:8px;border-radius:50%;background:var(--coral)}
.hero h1{font-weight:700;font-size:clamp(42px,6.2vw,84px);line-height:1.02;letter-spacing:-0.03em}
.lede{font-size:20px;line-height:1.55;color:var(--muted);max-width:560px}
.cta-row{display:flex;flex-wrap:wrap;gap:14px;align-items:center}
.hero-visual{flex:1 1 380px;min-width:0;position:relative;display:flex;justify-content:center}
.arch{width:100%;max-width:480px;aspect-ratio:4/5;border-radius:240px 240px 32px 32px;background:var(--sage);overflow:hidden}
.arch img{width:100%;height:100%;object-fit:cover;object-position:50% 35%}
.chip{position:absolute;background:#fff;border-radius:20px;padding:16px 20px;box-shadow:0 16px 40px rgba(18,40,31,.14);max-width:220px}
.chip-1{left:-8px;bottom:56px}
.chip-1 b{display:block;font-family:var(--display);font-size:34px;line-height:1}
.chip-1 span{display:block;font-size:14px;color:var(--muted);margin-top:6px;line-height:1.35}
.chip-2{right:-4px;top:40px;background:var(--sage);box-shadow:0 16px 40px rgba(18,40,31,.10);max-width:190px;padding:14px 18px}
.chip-2 b{display:block;font-size:13px;letter-spacing:.06em;text-transform:uppercase;color:var(--forest)}
.chip-2 span{display:block;font-size:14px;color:var(--muted);margin-top:4px;line-height:1.35}

.creds{border-top:1px solid var(--line);border-bottom:1px solid var(--line);background:var(--paper)}
.creds ul{list-style:none;margin:0 auto;padding:26px 24px;max-width:1200px;display:flex;flex-wrap:wrap;align-items:center;justify-content:center;gap:12px 44px;font-size:15px;font-weight:600;color:var(--muted)}

/* sections */
.section{padding-top:104px;padding-bottom:56px}
.section-head{display:flex;flex-wrap:wrap;justify-content:space-between;align-items:flex-end;gap:24px;margin-bottom:48px}
.section-head .titles{flex:1 1 420px;display:flex;flex-direction:column;gap:14px}
.section-head p{flex:1 1 360px;font-size:18px;line-height:1.6;color:var(--muted);max-width:480px}
.grid{display:flex;flex-wrap:wrap;gap:20px}
.card{background:var(--card);border-radius:24px;transition:transform .2s ease,box-shadow .2s ease}
.card:hover{transform:translateY(-4px);box-shadow:0 18px 40px rgba(18,40,31,.10)}
.step{flex:1 1 240px;padding:32px 28px;display:flex;flex-direction:column;gap:14px}
.step p{font-size:16px;line-height:1.55;color:var(--muted)}
.num{width:44px;height:44px;border-radius:50%;background:var(--ink);color:var(--ground);display:flex;align-items:center;justify-content:center;font-family:var(--display);font-weight:700;font-size:18px}
.step-last{background:var(--coral)}
.step-last p{color:#fff}
.step-last h3{color:#fff}
.step-last .num{background:#fff;color:var(--coral)}

.includes{padding-top:56px;padding-bottom:104px}
.includes-box{background:var(--sage);border-radius:40px;padding:64px 48px;display:flex;flex-wrap:wrap;gap:48px}
.includes-copy{flex:1 1 320px;display:flex;flex-direction:column;gap:18px}
.includes-copy .eyebrow{color:var(--coral-dark)}
.includes-copy h2{font-size:clamp(30px,3.8vw,46px);line-height:1.06}
.includes-copy p{font-size:17px;line-height:1.6;color:#2B4637}
.includes-copy .btn{align-self:flex-start}
.tiles{flex:2 1 480px;display:flex;flex-wrap:wrap;gap:16px}
.tile{flex:1 1 220px;background:#fff;border-radius:20px;padding:24px;display:flex;flex-direction:column;gap:10px}
.tile b{font-size:18px}
.tile span{font-size:15px;line-height:1.5;color:var(--muted)}
.tile a{font-size:15px;font-weight:600}

/* about Barbara */
.about{display:flex;flex-wrap:wrap;align-items:center;gap:56px;padding-bottom:104px}
.about-photo{flex:1 1 380px;min-width:0}
.about-photo img{width:100%;height:auto;aspect-ratio:5/4;object-fit:cover;object-position:50% 30%;border-radius:32px;box-shadow:24px 24px 0 var(--sage)}
.about-copy{flex:1 1 420px;min-width:0;display:flex;flex-direction:column;gap:20px}
.about-copy h2{font-size:clamp(30px,3.8vw,46px);line-height:1.06}
.about-copy p{font-size:18px;line-height:1.6;color:var(--muted)}
.trained{display:flex;flex-wrap:wrap;gap:10px;list-style:none;margin:0;padding:0}
.trained li{background:var(--sage);color:var(--forest);font-size:14px;font-weight:600;padding:8px 16px;border-radius:999px}
.about-copy .btn{align-self:flex-start}
/* coaches (unused) */
.coaches{padding-bottom:104px}
.coach{flex:1 1 260px;padding:20px 20px 28px;border-radius:28px;display:flex;flex-direction:column;gap:16px}
.coach .photo{height:200px;border-radius:18px;overflow:hidden;display:flex;align-items:center;justify-content:center;font-family:var(--display);font-weight:700;font-size:64px;letter-spacing:-0.03em}
.coach .photo img{width:100%;height:100%;object-fit:cover;object-position:50% 30%}
.coach .body{padding:0 8px;display:flex;flex-direction:column;gap:8px}
.coach .name{font-family:var(--display);font-weight:700;font-size:24px}
.coach .role{font-size:13px;font-weight:600;letter-spacing:.06em;text-transform:uppercase;color:var(--coral)}
.coach p{font-size:15px;line-height:1.55;color:var(--muted)}
.coach a{font-size:15px;font-weight:600}

/* book */
.book{background:var(--ink);color:var(--ground)}
.book-inner{display:flex;flex-wrap:wrap;align-items:center;gap:64px;padding:96px 24px;max-width:1200px;margin:0 auto}
.book-cover{flex:1 1 280px;display:flex;justify-content:center}
.book-cover img{width:100%;max-width:340px;height:auto;border-radius:6px 14px 14px 6px;box-shadow:24px 24px 0 var(--forest)}
.book-copy{flex:2 1 420px;display:flex;flex-direction:column;gap:22px}
.book-copy .eyebrow{color:var(--blush)}
.book-copy p{font-size:18px;line-height:1.6;color:#C9D8CE;max-width:580px}
.book-copy ul{margin:0;padding:0 0 0 20px;color:#C9D8CE;font-size:17px;line-height:1.7;max-width:580px}
.book-copy a.text{color:var(--blush)}

/* stories */
.stories{padding-top:104px;padding-bottom:104px}
.quote{flex:1 1 360px;margin:0;border-radius:28px;padding:40px;display:flex;flex-direction:column;gap:24px}
.quote blockquote{margin:0;font-family:var(--display);font-weight:500;font-size:26px;line-height:1.3;letter-spacing:-0.01em}
.quote figcaption{display:flex;align-items:center;gap:12px;font-weight:600}
.quote .av{width:44px;height:44px;border-radius:50%;display:flex;align-items:center;justify-content:center;font-family:var(--display);font-weight:700}

/* posts */
.posts{padding-bottom:104px}
.posts-head{display:flex;flex-wrap:wrap;justify-content:space-between;align-items:flex-end;gap:16px;margin-bottom:40px}
.posts-head h2{font-size:clamp(30px,3.8vw,44px)}
.posts-head a{font-weight:600}
.post{flex:1 1 240px;text-decoration:none;color:var(--ink);overflow:hidden;display:flex;flex-direction:column}
.post:hover{color:var(--ink)}
.post .thumb{height:200px;width:100%;object-fit:cover;display:flex;align-items:center;justify-content:center;background:var(--forest)}
img.thumb{display:block}
.post .pb{padding:26px;display:flex;flex-direction:column;gap:10px}
.post time{font-size:13px;font-weight:600;letter-spacing:.06em;text-transform:uppercase;color:var(--muted)}
.post .pt{font-family:var(--display);font-weight:700;font-size:22px;line-height:1.2}
.post .more{font-size:15px;font-weight:600;color:var(--coral)}

/* contact */
.contact{padding-bottom:96px}
.contact-box{background:#fff;border-radius:40px;padding:64px 48px;display:flex;flex-wrap:wrap;gap:56px}
.contact-info{flex:1 1 320px;display:flex;flex-direction:column;gap:22px}
.contact-info h2{font-size:clamp(30px,3.8vw,46px);line-height:1.06}
.contact-info p{font-size:17px;line-height:1.6;color:var(--muted)}
.contact-lines{display:flex;flex-direction:column;gap:12px;font-size:17px;font-style:normal}
.contact-lines a{font-weight:600;text-decoration:none}
.socials{display:flex;flex-wrap:wrap;gap:20px;font-size:15px;font-weight:600}
form{flex:1 1 380px;display:flex;flex-direction:column;gap:18px}
.field{display:flex;flex-direction:column;gap:8px}
label{font-size:14px;font-weight:600}
input,textarea{font-family:inherit;font-size:16px;color:var(--ink);background:var(--paper);border:1.5px solid #C9D1C5;border-radius:14px;padding:0 16px}
input{height:52px}
textarea{padding:14px 16px;resize:vertical}
form .btn{align-self:flex-start;min-height:52px;padding-left:34px;padding-right:34px}
.hp{position:absolute;left:-9999px;height:0;overflow:hidden}

footer{border-top:1px solid var(--line)}
.foot{display:flex;flex-wrap:wrap;justify-content:space-between;gap:12px 24px;padding-top:28px;padding-bottom:40px;font-size:14px;color:#4A5D52}
.foot a{color:#4A5D52}

/* articles */
.art-head{padding:40px 0 32px;max-width:820px;margin:0 auto;display:flex;flex-direction:column;gap:18px}
.art-head .back{font-weight:600;font-size:15px;text-decoration:none}
.art-head h1{font-weight:700;font-size:clamp(36px,5.4vw,64px);line-height:1.04;letter-spacing:-0.03em}
.byline{font-size:15px;color:var(--muted);font-weight:500}
.art-banner{max-width:1000px;margin:0 auto 48px;border-radius:32px;overflow:hidden;height:clamp(220px,36vw,420px);background:var(--forest);display:flex;align-items:center;justify-content:center}
.art-banner img{width:100%;height:100%;object-fit:cover}
.prose{max-width:720px;margin:0 auto;padding-bottom:72px;font-size:19px;line-height:1.7}
.prose p{margin:0 0 1.2em}
.prose ol,.prose ul{margin:0 0 1.4em;padding-left:1.3em}
.prose li{margin-bottom:.9em;padding-left:.2em}
.prose li::marker{color:var(--coral);font-weight:700}
.prose strong{font-weight:600}
.prose a{color:var(--coral)}
.art-cta{max-width:1000px;margin:0 auto 96px;background:var(--sage);border-radius:32px;padding:48px;display:flex;flex-wrap:wrap;align-items:center;justify-content:space-between;gap:24px}
.art-cta h2{font-size:clamp(26px,3.2vw,38px);line-height:1.1;max-width:520px}
.more-reading{max-width:1000px;margin:0 auto 96px}
.more-reading h2{font-size:clamp(26px,3.2vw,36px);margin-bottom:24px}

.thanks{max-width:640px;margin:0 auto;padding:96px 0 140px;text-align:center;display:flex;flex-direction:column;align-items:center;gap:22px}
.thanks h1{font-size:clamp(36px,5vw,56px);line-height:1.05}
.thanks p{font-size:19px;color:var(--muted)}

@media (max-width:720px){
  body{font-size:16px}
  .wrap{padding-left:22px;padding-right:22px}
  .hero{padding-top:28px;padding-bottom:56px;gap:40px}
  .chip-1{left:8px;bottom:24px}
  .chip-2{right:8px;top:20px}
  .section{padding-top:72px;padding-bottom:40px}
  .includes{padding-top:40px;padding-bottom:72px}
  .includes-box,.contact-box{padding:40px 24px;border-radius:28px}
  .book-inner{padding:64px 24px;gap:48px}
  .stories{padding-top:72px;padding-bottom:72px}
  .quote{padding:28px}
  .quote blockquote{font-size:22px}
  .art-cta{padding:32px 24px}
  .prose{font-size:18px}
}
@media (prefers-reduced-motion:reduce){
  html{scroll-behavior:auto}.btn,.card{transition:none}
}

/* press band */
.press{border-top:1px solid var(--line);border-bottom:1px solid var(--line);background:var(--paper);padding:30px 0 34px}
.press-label{text-align:center;font-size:13px;font-weight:600;letter-spacing:.14em;text-transform:uppercase;color:var(--muted);margin-bottom:20px;padding:0 22px}
.press-marquee{overflow:hidden;-webkit-mask-image:linear-gradient(90deg,transparent,#000 8%,#000 92%,transparent);mask-image:linear-gradient(90deg,transparent,#000 8%,#000 92%,transparent)}
.press-move{display:flex;width:max-content;animation:press-scroll 55s linear infinite}
.press-marquee:hover .press-move{animation-play-state:paused}
.press-move ul{display:flex;flex-shrink:0;align-items:center;gap:48px;list-style:none;margin:0;padding:0 48px 0 0}
.press-move li{display:flex;align-items:center;gap:48px;white-space:nowrap;font-family:var(--display);font-weight:700;font-size:clamp(24px,3vw,38px);letter-spacing:-0.02em;color:var(--ink)}
.press-move li::after{content:"";width:8px;height:8px;border-radius:50%;background:var(--coral);flex-shrink:0}
.press-move li.more{font-weight:500;font-style:italic;color:var(--muted)}
@keyframes press-scroll{from{transform:translateX(0)}to{transform:translateX(-50%)}}
@media (prefers-reduced-motion:reduce){
  .press-marquee{-webkit-mask-image:none;mask-image:none}
  .press-move{display:block;animation:none;width:auto}
  .press-move ul{flex-shrink:1;max-width:100%;flex-wrap:wrap;justify-content:center;gap:10px 34px;padding:0 22px}
  .press-move ul[aria-hidden]{display:none}
  .press-move li{white-space:normal;text-align:center}
  .press-move li::after{display:none}
}
.textonly{font-size:15px;color:var(--muted)}

/* GLP-1 section */
.glp{padding-bottom:104px}
.glp-head{max-width:720px;display:flex;flex-direction:column;gap:16px;margin-bottom:40px}
.glp-head h2{font-size:clamp(30px,4vw,50px);line-height:1.06}
.glp-head p{font-size:18px;line-height:1.6;color:var(--muted)}
.glp-grid{gap:24px;margin-bottom:28px}
.glp-card{flex:1 1 320px;padding:36px 32px;display:flex;flex-direction:column;gap:16px}
.glp-card h3{font-size:clamp(24px,2.6vw,30px);line-height:1.15}
.glp-card ul{margin:0;padding:0;list-style:none;display:flex;flex-direction:column;gap:12px;font-size:17px;line-height:1.45}
.glp-card li{padding-left:28px;position:relative}
.glp-card li::before{content:"";position:absolute;left:0;top:.45em;width:14px;height:14px;border-radius:50%;background:var(--sage);box-shadow:inset 0 0 0 4px var(--coral)}
.glp-tag{align-self:flex-start;background:var(--sage);color:var(--forest);font-size:13px;font-weight:600;letter-spacing:.06em;text-transform:uppercase;padding:7px 14px;border-radius:999px}
.glp-dark{background:var(--ink);color:var(--ground)}
.glp-dark:hover{box-shadow:0 18px 40px rgba(18,40,31,.25)}
.glp-dark li::before{background:var(--ink);box-shadow:inset 0 0 0 4px var(--blush)}
.glp-note{font-size:14px;color:var(--muted);max-width:640px;margin-bottom:22px}
@media (max-width:720px){.glp{padding-bottom:72px}.glp-card{padding:28px 24px}}

/* foreword quote */
.foreword{padding-bottom:104px}
.foreword-fig{margin:0 auto;max-width:900px;text-align:center;display:flex;flex-direction:column;align-items:center;gap:28px}
.foreword blockquote{margin:0;font-family:var(--display);font-weight:500;font-size:clamp(24px,3.4vw,38px);line-height:1.25;letter-spacing:-0.02em;text-wrap:balance}
.foreword figcaption{display:flex;align-items:center;gap:14px;text-align:left}
.foreword-av{width:52px;height:52px;border-radius:50%;background:var(--ink);color:var(--ground);display:flex;align-items:center;justify-content:center;font-family:var(--display);font-weight:700;font-size:18px;flex-shrink:0}
.foreword-who{display:flex;flex-direction:column;gap:2px;font-size:15px;color:var(--muted)}
.foreword-who b{font-size:17px;color:var(--ink)}
.foreword-src{font-size:13px;font-weight:600;letter-spacing:.08em;text-transform:uppercase;color:var(--coral-dark)}
.foreword-src i{font-style:normal}
@media (max-width:720px){.foreword{padding-bottom:72px}.foreword-fig{gap:22px}.foreword figcaption{text-align:left}}